Blog

24 Jun 2025

Why you should be taking creatine

Creatine supplementation offers numerous benefits for female athletes. It increases muscle strength and power by boosting ATP production, enhancing performance in explosive movements like sprinting and weightlifting.

5 Mar 2024

10 health benefits and why Niamh uses ice baths & cold therapy

Ice baths offer a range of benefits for overall health and recovery. They reduce inflammation, aiding in post-workout recovery and injury healing.

16 May 2022

Why Strength Training Is Important

So let's start with busting the myth right off the bat; lifting weights will not make you 'bulky' unless it's what you want...

12 Sept 2021

The benefits of group training

Group training offers accountability, motivation, and community — all key ingredients for long-term fitness success.